Weigh In record (no journal entry) for 02 March 2023
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1476 kcal
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Fat: 76.54g | Prot: 55.07g | Carb: 141.97g.
Breakfast: Bergader Bergbauern Käse, Alsan Alsan-S, Vollkornbrot, Radieschen, Aldi Datteltomaten, Rote Paprika, Möhren. Lunch: Wasa Vollkorn, Gemischter Salat mit Dressing. Dinner: Harzbube Handkäse, Alsan Alsan-S, Wasa Vollkorn, Möhren, Simply V Veganer Reibegenuss, Baby-Spinat, Schwarzer Pfeffer, Salz, Kirschtomaten, Avocado, Netto Humus Pikant, Aldi Protein-Wraps. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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losing 1.5 lb a week
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