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Einen schönen Abend wünsche ich Euch Allen 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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535 kcal
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Fat: 10.92g | Prot: 85.35g | Carb: 25.47g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: TAO Sweet Chili Sauce , Eiklar, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Iglo 8 Kräuter, Gemischter Salat, Bauernglück Rinderhackfleisch 5% Fett, Gouda oder Edamer, Just Taste Bio Black Bean Spaghetti, Hähnchenbrustfilet. more...
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steady weight
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hrldfischer's weight history
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