Weigh In record (no journal entry) for 28 February 2023
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119.9 lb
Lost so far: 6.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1225 kcal
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Fat: 39.92g | Prot: 88.26g | Carb: 120.94g.
Breakfast: Alpro Barista Coconut, Ehrmann Chocolate Pudding High Protein, Spirulina Food Сухое Кокосовое Молоко, Десерт 25.02. Lunch: Станция Молочная Кефир 1%, Яйцо Куриное, Куриная Грудка Отварная, Верный Булгур. Dinner: Голден Яблоко, Сарафаново Био Творог 5%. Snacks/Other: Вкусно и Точка Маффин с Яйцом и Сыром , Alpro Barista Coconut. more...
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losing 4.6 lb a week
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