Weigh In record (no journal entry) for 27 February 2023
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140.2 lb
Lost so far: 38.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1884 kcal
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Fat: 84.78g | Prot: 134.17g | Carb: 146.50g.
Breakfast: Heidelbeeren, Banane. Dinner: Gekochter Rosenkohl, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Müller Reine Buttermilch, Ja! Maasdamer, Burger Knäckebrot Urtyp, Äpfel, K-Classic Cashewkerne Natur , miree Bunter Pfeffer, Rote Paprika, Gut & Günstig Norvind Schnittkäse. more...
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gaining 1.5 lb a week
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