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Nehm ich🌞😎
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1554 kcal
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Fat: 64.13g | Prot: 69.95g | Carb: 165.93g.
Breakfast: Schmitz Gekochter Schinken, Buko Balance, Kaffee, Weihenstephan Milch 3,5% Fett, Joghurt-Walnussbrot, Apfelpektin, Xylit, Birkenzucker, Johannisbeeren. Lunch: K-Classic Steinofen-Pizza Capricciosa. Dinner: Popp Coleslaw Salat, Milbona Tilsiter , Lieken Urkorn Müslibrot, Las Cuarenta Serrano Schinken. Snacks/Other: Mineralwasser, Meßmer Salbei Mischung mit Eukalyptus, Bahlsen Waffeletten, Kaffee mit Milch, Mineralwasser. more...
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2005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Garmin - 23 hours and 15 minutes. more...
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losing 2.1 lb a week
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