donaldina's Journal, 27 February 2023

Weigh In record (no journal entry) for 27 February 2023
148.6 lb Lost so far: 19.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2023:
1335 kcal Fat: 67.71g | Prot: 66.16g | Carb: 112.96g.   Breakfast: Kaffee. Lunch: REWE Beste Wahl Haltbare Sahne Zum Kochen , Milbona Schmelzkäse, Meine Metzgerei Hackfleisch Gemischt, Alnatura Gemüsebrühe, Ja! Sahne Schmelzkäsezubereitung, Zwiebeln, Lauch, Knoblauch, Butter, Kaffee. Dinner: Bresso Feine Kräuter, Zimt, Canderel Stevia, Alpro Soya Mandelmilch Ungesüßt, Ja! Magerquark. Snacks/Other: Neukircher Zwieback , Krüger Cappuccino Caramel-Krokant, Quellbrunn Mineralwasser Medium. more...
1665 kcal Activities & Exercise: 20 Sit ups abends - 1 minute, 20 Sit ups mittags - 1 minute, 20 Sit ups morgens - 1 minute, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 32 minutes. more...
steady weight



     
 

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