Weigh In record (no journal entry) for 05 January 2015
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201.1 lb
Lost so far: 89.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1752 kcal
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Fat: 69.14g | Prot: 39.42g | Carb: 236.38g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: REWE Beste Wahl Gulaschsuppe. Snacks/Other: Piasten Big Ben Dragierte Erdnüsse. more...
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gaining 18.5 lb a week
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