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Schönen Sonntag euch allen 😊
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167.6 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1358 kcal
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Fat: 66.00g | Prot: 60.56g | Carb: 128.12g.
Breakfast: Bärenmarke Die Sahnige 10, Kaffee. Lunch: Tortellini Auflauf. Dinner: Gekochtes Ei, Rügenwalder Mühle Feine Teewurst, Glocken Bäckerei Weizenmischbrot. Snacks/Other: Quarkauflauf. more...
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losing 1.5 lb a week
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