Weigh In record (no journal entry) for 25 February 2023
|
125.4 lb
Lost so far: 9.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2023:
|
778 kcal
|
Fat: 32.34g | Prot: 45.35g | Carb: 81.48g.
Breakfast: Maestro de Oliva Extra Virgin Olive Oil , Скиба Хліб Житня Насолода, Куриная Грудка Вареная, Овсянка Запаренная. Dinner: Омлет или Яичница, Рудь Смесь Девятикомпонентная, Нут (Вареный). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Даша 36's weight history
|