Weigh In record (no journal entry) for 25 February 2023
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156.1 lb
Lost so far: 46.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2327 kcal
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Fat: 71.73g | Prot: 175.58g | Carb: 225.20g.
Breakfast: Ehrmann High Protein Pistacia Drink, Gut & Günstig Kaisergemüse, Veganz Soja Granulat, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Basmati-Reis, Edeka Tofu Classic, Gut & Günstig Blattspinat, Veganz Soja Granulat, Basmati-Reis, Gut & Günstig Mandeln Natural, Gut & Günstig Kokosraspeln, Chiquita Banane, Gut & Günstig Haferflocken, Beerenmischung. Lunch: Ei. more...
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losing 0.5 lb a week
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