Weigh In record (no journal entry) for 24 February 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2261 kcal
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Fat: 95.59g | Prot: 175.92g | Carb: 173.45g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Салат Цезарь с Курицей, Батон Нарезной, Картошка Вареная, Свинина. Dinner: Скумбрия. Snacks/Other: Яблоко. more...
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gaining 3.1 lb a week
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Жулай Роман's weight history
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