Weigh In record (no journal entry) for 04 January 2015
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198.4 lb
Lost so far: 91.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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875 kcal
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Fat: 43.54g | Prot: 46.13g | Carb: 70.20g.
Breakfast: Ja! Putenbrustfilet, Ja! Maasdamer, Ja! Pflanzen-Margarine, Thomy Delikatess-Senf Mittelscharf, Sammy's Super Sandwich . more...
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gaining 1.5 lb a week
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