Weigh In record (no journal entry) for 23 February 2023
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1937 kcal
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Fat: 128.60g | Prot: 101.88g | Carb: 120.66g.
Breakfast: Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Friendly Farms 4% Cottage Cheese, Avocados From Mexico Avocado. Dinner: Member's Mark Italian Style Beef Meatballs , Fresh Foods Market Tuscan Style White Bean & Kale Soup, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. more...
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losing 4.2 lb a week
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Ryan Ambrose's weight history
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