Weigh In record (no journal entry) for 22 February 2023
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1399 kcal
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Fat: 64.60g | Prot: 61.56g | Carb: 133.83g.
Lunch: Vitafit Apfelsaft, Edeka Bio Tofu Natur, Olivenöl, Gutes Land Gouda , Gutfried Vegetarische Streichwurst, Porridge. Dinner: Bonduelle Kichererbsen , Kips Vegane Pastete, Semmel, Vollkornsemmel. more...
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losing 10.8 lb a week
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