Weigh In record (no journal entry) for 22 February 2023
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173.5 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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944 kcal
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Fat: 41.70g | Prot: 98.20g | Carb: 44.86g.
Breakfast: Жареное Яйцо без Жира, не Молоко Овсяное Молоко Классическое 3,2%, Шпинат. Lunch: Самбери Котлета Рыбная на Пару, Уха из Семги. Dinner: Огурец (с Кожурой), Курица Вареная. Snacks/Other: Bonvida Чай Молочный Улун, Яблоко. more...
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gaining 0.4 lb a week
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