Weigh In record (no journal entry) for 22 February 2023
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155.4 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1711 kcal
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Fat: 71.74g | Prot: 85.12g | Carb: 173.19g.
Breakfast: Milch 1,5%, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Birnen, Aldi Haferflocken, Milch 1,5%. Lunch: REWE High Protein Pudding Schoko, Couscous, Asia Green Garden Instantsuppe Huhn. Dinner: Traditionelle Genüsse Schichtkohltopf. Snacks/Other: Trader Joe's Erdnüsse Geröstet & Gesalzen, Viking Dansk Tradition, Milch 1,5%, Milch 1,5%, Haribo Matador Mix. more...
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gaining 1.5 lb a week
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