Weigh In record (no journal entry) for 03 January 2015
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198.2 lb
Lost so far: 91.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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752 kcal
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Fat: 44.08g | Prot: 27.83g | Carb: 60.66g.
Breakfast: Delikatess Kochhinterschinken, Sammy's Super Sandwich , Ja! Maasdamer, Ja! Pflanzen-Margarine, Ja! Sahne Schmelzkäsezubereitung, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Extra Professional Strong Mint Kaugummi. more...
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losing 6.2 lb a week
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