Weigh In record (no journal entry) for 21 February 2023
|
138.1 lb
Lost so far: 15.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2023:
|
1408 kcal
|
Fat: 67.17g | Prot: 67.27g | Carb: 136.59g.
Breakfast: Flagman Форель Філе Слабосолене , Bulgur (Cooked) . Lunch: Lenny&Larry's The Complete Cookie Double Chocolate. Dinner: Jiva Комбуча Нехмільна, Yellow Sweet Peppers , Casademont Chorizo, Bonner Фалафель Смажений З Каррі. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.phaetоn's weight history
|