King_Esser's Journal, 21 February 2023

woche 7
ETB ✔️✔️✔️✔️✔️✔️❌
zucker ✔️✔️✔️✔️❌❌❌
Tracken ✔️✔️✔️✔️✔️✔️✔️
Wasser ✔️✔️✔️✔️✔️✔️✔️
Sport ✔️✔️✔️✔️✔️❌❌
Aktive Break ❌❌❌❌❌✔️✔️
Schlaf ✔️✔️✔️✔️✔️✔️✔️
10.000 ❌❌❌❌❌❌❌
alk ✔️✔️✔️✔️✔️❌❌

252.4 lb Lost so far: 12.1 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

1068 kcal

Fat: 37.64g | Prot: 32.75g | Carb: 146.14g.   Breakfast: Kaufland Zwiebelbrot, REWE Zwiebelbrot, Berliner, Krapfen, Kaffee. Lunch: BioBio Bergkäse (20g), Käse. more...

3252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Yoga (Hot) - 1 hour. more...