Weigh In record (no journal entry) for 21 February 2023
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198.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2119 kcal
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Fat: 66.12g | Prot: 128.95g | Carb: 268.93g.
Breakfast: Valio Йогурт Very Berry Персик, Активиа Йогурт Вишня, Банан, Вареное Яйцо, Гречка Отварная, Parmalat Молоко 0,5%, Мёд. Lunch: Азбука Вкуса Овощной Микс: Огурцы, Помидоры Черри, Табрис Индейка Филе на Гриле, Гречка Отварная. Snacks/Other: VPS Nutrition Протеин Изолят, Мандарины, Красные Яблоки. more...
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2762 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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