Weigh In record (no journal entry) for 21 February 2023
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226.4 lb
Lost so far: 21.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1291 kcal
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Fat: 47.55g | Prot: 84.92g | Carb: 123.22g.
Breakfast: Berchtesgadener Land Topfen Halbfett, Ja! Milch 3,5%, Knusperone Zarte Haferflocken, Ahornsirup. Lunch: Real Tafel-Meerrettich, Real Tafel-Meerrettich, Spiegelei ohne Fett, Gekochter Sellerie, Champignons. Dinner: Metzger Kaiserfleisch, Gurke (mit Schale), Bioland Bio Vollkornbrot, Spiegelei ohne Fett, Meandros Schafskäse Light. more...
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losing 0.8 lb a week
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