Weigh In record (no journal entry) for 21 February 2023
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135.4 lb
Lost so far: 17.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1641 kcal
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Fat: 43.31g | Prot: 111.20g | Carb: 194.44g.
Breakfast: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Kaffee mit Milch, REWE Bio Zitronensaft, REWE Birne Conference, Zespri Kiwi Green , Wassermelone. Lunch: K-Classic Senfgurken, Espresso, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Lidl Gurke, Beste Ernte Junge Möhren, Orto Mio Artischockenherzen in Wasser, Blattspinat aus dem Ofen. Dinner: Grünkohl. Snacks/Other: San Sebastiano Grana Padano, Netto Frische Fettarme Milch, Milbona Käseaufschnitt Light (36g), Naturpura Bio Protein Mais Waffeln, REWE High Protein Eis Double Chocolate, IronMaxx 100% Vegan Protein Zero, Gut & Günstig Hirten Käse Leicht, Freeway Cola Zero. more...
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losing 3.1 lb a week
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