Weigh In record (no journal entry) for 19 February 2023
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173.1 lb
Lost so far: 91.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1758 kcal
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Fat: 91.78g | Prot: 70.14g | Carb: 143.90g.
Breakfast: Honig, Milsani Laktosefreie Fettarme H-Milch, Kaffee, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Lunch: Popp Sahne Heringsfilets mit Dill und Gurke. Dinner: Aldi Emmentaler Gerieben, Tomatensoße, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Frikadelle, Gelbe Paprika. more...
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gaining 1.5 lb a week
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steffibeck2389's weight history
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