Weigh In record (no journal entry) for 17 February 2023
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1817 kcal
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Fat: 93.09g | Prot: 70.64g | Carb: 165.54g.
Breakfast: Ei, Pancakes. Lunch: GutBio Gemüsepfanne Chinesische Art. Dinner: K-Classic Saure Sahne, Gemüsepfanne, Maultaschen. Snacks/Other: Aldi Kochschinken, Alnatura Tomate-Basilikum Aufstrich, Meine Metzgerei Bierschinken , Aldi Bio Knusperknäckescheiben 3-Saat, Ranch Dressing, Möhren. more...
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gaining 6.2 lb a week
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