Weigh In record (no journal entry) for 17 February 2023
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168.2 lb
Lost so far: 69.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1700 kcal
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Fat: 66.92g | Prot: 81.64g | Carb: 182.39g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Vollmilch, Himbeeren, Rührei, Eisbergsalat, Tomaten. Lunch: Erdbeeren, Butter, Rettich, Rapunzel Gomasio, Heidelbeeren, Berchtesgadener Land Topfen Halbfett, Alnatura Bulgur, Möhren, Berchtesgadener Land Fettarmer Kefir Mild. Dinner: Gekochtes Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Seitan Vegetalia, Vive Soy Mandelmilch. more...
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2150 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Sleeping - 6 hours and 24 minutes, Resting - 16 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...
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losing 9.3 lb a week
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