Weigh In record (no journal entry) for 16 February 2023
|
134.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
1979 kcal
|
Fat: 73.20g | Prot: 104.09g | Carb: 231.09g.
Breakfast: Zitronensaft, Farmer Nuss-Frucht-Mix, Blaubeeren, Wassermelone, Fruchtquark, Kaffee mit Milch. Lunch: Espresso, Kirschmarmelade, REWE Bio Maiswaffeln, Leicht und Fit Camembert , Räucherlachs, Vierwälder Harzer Minis, Chiabrötchen, Aldi Mozzarella Leicht, Gurke (Geschält), Cucina Balsamico Creme, REWE Bio Petersilie , Strauchtomaten. Dinner: Tomatensalat, Grüner Wok. Snacks/Other: Jack's Salted Caramel , Freeway Cola Zero, Kirschmarmelade, REWE Bio Maiswaffeln. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mandeleule's weight history
|