Weigh In record (no journal entry) for 16 February 2023
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216.9 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2104 kcal
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Fat: 86.64g | Prot: 138.30g | Carb: 188.41g.
Breakfast: Edeka Bio Ahornsirup, Ja! Kernige Haferflocken, Südzucker Zucker, Gervais Hüttenkäse, Sommer Blüten Honig, Seeberger Nusskernmischung. Lunch: Knusprige Ente. Dinner: Ihle Breze, Sommer Blüten Honig, Mondo Italiano Tomaten, Zwiebeln, Patros Feta Natur, Champignons Frisch, Ja! Magerquark. Snacks/Other: Südzucker Zucker, Südzucker Zucker, TiP H-Vollmilch 3,5%, Südzucker Zucker, Foodspring Whey Protein Vanille, Rapunzel Nougat Schokolade. more...
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losing 1.5 lb a week
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