Weigh In record (no journal entry) for 16 February 2023
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167.8 lb
Lost so far: 38.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2447 kcal
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Fat: 69.27g | Prot: 115.70g | Carb: 319.92g.
Breakfast: Alnatura Kokoschips, Chia-Samen, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Frische Fettarme Milch 1,5%, Lidl Haferflocken. Lunch: Ehrmann Almighurt Stracciatella, Culinea Kürbis Quinoa Bowl. Dinner: WellMix Protein 90. Snacks/Other: Abraham Serrano Schinken, Saint Albray L'intense, Knusperone Schoko-Knusper Müsli, Edeka Joghurt Mild 3,8%, Ehrmann Almighurt Typ Tiramisu, Dr. Oetker High Protein Mousse Au Chocolat, All Stars Skyr Riegel, Haribo Berries. more...
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steady weight
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