Weigh In record (no journal entry) for 15 February 2023
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134.9 lb
Lost so far: 18.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1643 kcal
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Fat: 54.51g | Prot: 97.36g | Carb: 185.83g.
Breakfast: Aldi Mozzarella Leicht, Milsani Joghurt 0,1%, Zitronensaft (in Dosen oder Flaschen), Edeka Chili Mix, Kiwi, Blaubeeren, Géramont Cremig Leicht, Räucherlachs, Avocado, Cucina Balsamico Creme, Artischockenherzen in Öl, Petersilie, Gurke (mit Schale), Tomaten, REWE Birne Conference, Äpfel, Wassermelone, REWE Bio Maiswaffeln, Kirschmarmelade, Chiabrötchen, Espresso, Kaffee mit Milch. Lunch: Espresso. Dinner: Edeka Chili Mix, Kania Gemüse-Brühe (Würfel), Cucina Passata Rustica Classico, Gulasch, REWE Bio Petersilie , Zero Noodles Zero Noodles. Snacks/Other: Jack's Cookie Dough, Farmer Nuss-Frucht-Mix, RUF Götterspeise Pulver, Freeway Cola Zero. more...
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losing 3.1 lb a week
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