Weigh In record (no journal entry) for 14 February 2023
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140.9 lb
Lost so far: 1.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1586 kcal
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Fat: 67.97g | Prot: 94.00g | Carb: 145.57g.
Lunch: Lettuce, White Rice, Bertolli Olive Oil, Egg, Harris Ranch Boneless Beef Short Ribs. Dinner: Kirkland Signature Tempura Shrimp , Wendy's Baked Potato, Oscar Mayer Traditional Bacon, Costco Flank Steak. Snacks/Other: Godiva Dark Chocolate Filled with Raspberry. more...
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losing 4.6 lb a week
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