Weigh In record (no journal entry) for 14 February 2023
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188.5 lb
Lost so far: 13.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1691 kcal
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Fat: 76.97g | Prot: 91.98g | Carb: 153.81g.
Breakfast: Банан, Белый Город Молоко 2,5%, Geneticlab Протеин, Кофе. Lunch: ВкусВилл Салат Цезарь с Курицей, ВкусВилл Паста с Лососем в Сливочном Соусе. Dinner: Куриная Грудка на Гриле, Рис Вареный. Snacks/Other: Bombbar Протеиновый Батончик Pistachio Meringue. more...
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losing 12.3 lb a week
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