Weigh In record (no journal entry) for 13 February 2023
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144.2 lb
Lost so far: 15.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1125 kcal
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Fat: 26.07g | Prot: 32.92g | Carb: 188.12g.
Breakfast: La Serenísima Queso Clásico Light , La Virginia Té Con Sabor Maracuyá , Pan Lacteado, Mermelada de Zapallo, Dried Chia Seeds. Lunch: Ilolay Manteca, Huevo (Crudo), Punta Del Agua Queso Fresco , Noble Arroz Blanco. Dinner: Polvo para Hornear, Avena Tradicional, Leche de Almendras Original, Miel, Cinnamon, Banana, Egg White, Egg. Snacks/Other: Vrink Leche de Almendras Original, Granix Skarchitos. more...
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losing 2.1 lb a week
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