Weigh In record (no journal entry) for 13 February 2023
|
155.0 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
1370 kcal
|
Fat: 51.28g | Prot: 47.66g | Carb: 184.70g.
Breakfast: Marmelade, Alnatura Sojajoghurt Natur, Alpro Soya Sojajoghurt Vanille, Orangen, Äpfel, DM Bio Kakao Nibs, Alnatura Sojaflocken, Alnatura Chia Samen, Alnatura Amaranth Gepufft, Aldi Haferflocken. Lunch: Merci Merci Finest Selection. Dinner: Muskatnuss, Schwarzer Pfeffer, Salz, Ja! Geriebener Gratin- und Pizzakäse, Ei, TiP H-Vollmilch 3,5%, Gekochter Lauch, Knoblauch, Rote Zwiebeln, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Ganze Haselnüsse, Dattel. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|