welp not surprised weight went up after yesterdays exercise and had 1/4 of a frozen pizza with my son and his friend, who spent the night...well, more like stayed up all night playing my xbox and are now sleeping lol.
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189.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds) . more...
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gaining 18.2 lb a week
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