Weigh In record (no journal entry) for 12 February 2023
|
190.9 lb
Lost so far: 11.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2023:
|
1774 kcal
|
Fat: 64.34g | Prot: 127.27g | Carb: 173.58g.
Breakfast: Geneticlab Протеин, Банан, Белый Город Молоко 2,5%, Кофе. Lunch: Bonduelle Кукуруза, Гречка Отварная, Куриная Грудка на Гриле. Dinner: Тануки Салат Сендай, Семга на Гриле. Snacks/Other: Белый Город Молоко 2,5%, Банан, Geneticlab Протеин Whey Pro Шоколад , Bombbar Протеиновый Батончик Pistachio Meringue. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfi220's weight history
|