Weigh In record (no journal entry) for 12 February 2023
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253.5 lb
Lost so far: 15.4 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1197 kcal
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Fat: 61.64g | Prot: 77.85g | Carb: 86.96g.
Breakfast: Чай, Мандарины, Сахар, Сметана 20%, Творог 5%. Lunch: Вареное Яйцо, Куриный Суп. Dinner: Салат Овощной с Маслом, Запеченная или Жареная Форель. Snacks/Other: Йогурт Домашний, Апельсин, Фундук Фундук. more...
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losing 4.6 lb a week
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