Weigh In record (no journal entry) for 11 February 2023
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133.4 lb
Lost so far: 8.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1469 kcal
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Fat: 62.07g | Prot: 44.01g | Carb: 186.98g.
Breakfast: Огурец (с Кожурой), Хохланд Творожный Сыр, Лаваш. Lunch: Хохланд Творожный Сыр, Белый Хлеб, Суп Куриный с Вермишелью. Dinner: Помидоры, Ежики, Жареная Картошка. Snacks/Other: Белый Хлеб, Грецкие Орехи, Апельсин. more...
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gaining 0.4 lb a week
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