Weigh In record (no journal entry) for 11 February 2023
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183.2 lb
Lost so far: 9.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1238 kcal
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Fat: 58.56g | Prot: 81.77g | Carb: 95.30g.
Breakfast: Hartgekochtes Ei, K-Classic Smalgarden Butter, K-Classic Maasdamer, K-Classic Unsere Feinen Weizenbrötchen, Zucker, Kaffee, Milch 1,5%. Lunch: Ehrmann High Protein Strawberry Mousse. Dinner: Eierreis, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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2697 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 30 minutes, Housework - 1 hour and 35 minutes, Sleeping - 1 hour and 15 minutes, Apple Health - 19 hours and 40 minutes. more...
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losing 1.5 lb a week
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