Weigh In record (no journal entry) for 11 February 2023
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136.9 lb
Lost so far: 16.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1379 kcal
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Fat: 31.52g | Prot: 124.25g | Carb: 150.85g.
Breakfast: Espresso, Blaubeeren, Fruchtquark, Kaffee mit Milch. Lunch: Ostmann Kümmel, Hofburger Harzer Minis. Dinner: Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: San Sebastiano Grana Padano, REWE High Protein Eis Double Chocolate, REWE Bio Maiswaffeln. more...
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losing 10.8 lb a week
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