Weigh In record (no journal entry) for 09 February 2023
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143.7 lb
Lost so far: 35.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1455 kcal
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Fat: 44.93g | Prot: 105.44g | Carb: 154.73g.
Breakfast: More Nutrition Total Protein Blueberry Cupcake. Lunch: Heidelbeeren, Orangen, MinusL Joghurt Mild, Kaufland Bio Haferdrink, Ener Bio Leinsamen Geschrotet, Küchenmeister Haferkleie, Lidl Haferflocken. Dinner: Rote Zwiebeln, Purland Hackepeter, Netto Kaiserbrötchen. Snacks/Other: Protein Käsekuchen, Protein Käsekuchen. more...
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gaining 1.5 lb a week
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