Weigh In record (no journal entry) for 07 February 2023
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179.0 lb
Lost so far: 96.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1522 kcal
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Fat: 48.19g | Prot: 57.48g | Carb: 173.55g.
Breakfast: Жизнь Март Сендвич с Рваной Говядиной , Картофель (без Кожуры, с Солью, Вареный), Минтай Жареный, Ого Отруби Ржаные, Food 2B Good Гранола "Малина-Семена Льна", Ne Moloko Овсяное Шоколадное Молоко . more...
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losing 7.7 lb a week
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