Weigh In record (no journal entry) for 09 February 2023
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1512 kcal
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Fat: 70.58g | Prot: 73.83g | Carb: 143.07g.
Lunch: DeBeukelaer Prinzen Rolle Vollkorn, Dovgan Gezuckerte Kondensmilch, Yayla Yoghurt, Hähnchenkeule, Hähnchenkeule. Dinner: Completeorganics das Daikon Kimchi, Algensalat, Lepeschki. Snacks/Other: Physalis, MAOAM Kaubonbon, Aldi Kochschinken, Lindenhof Gouda. more...
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losing 10.8 lb a week
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