Weigh In record (no journal entry) for 08 February 2023
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143.5 lb
Lost so far: 35.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1637 kcal
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Fat: 66.86g | Prot: 71.05g | Carb: 184.67g.
Lunch: K-Classic Cashewkerne Natur, Mangos, Heidelbeeren, MinusL Joghurt Mild, Ener Bio Leinsamen Geschrotet, Joya Frischer Hafer-Drink, Lidl Haferflocken, Küchenmeister Haferkleie. Dinner: Feldsalat, Feldsalat, Edeka Käseknacker, Gustoria Potato Wedges. Snacks/Other: K-Classic Cashewkerne Natur , Orangen, MinusL Joghurt Mild. more...
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steady weight
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