Weigh In record (no journal entry) for 08 February 2023
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249.6 lb
Lost so far: 66.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1400 kcal
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Fat: 57.97g | Prot: 42.52g | Carb: 171.80g.
Breakfast: Panifactum Low Carb Brot Fein, Rügenwalder Mühle Feine Teewurst. Lunch: Gekochtes Ei, Orangen, Confiserie Firenze Berliner mit Puddingcreme & Erdbeeren, Mandarine. Dinner: Zott Sahne Joghurt Mild Balance Bratapfel, Aldi Bayerische Brezen. more...
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3933 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, treppen steigen - 5 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours, Elliptical - 54 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 4.6 lb a week
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