Weigh In record (no journal entry) for 08 February 2023
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220.7 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1986 kcal
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Fat: 102.90g | Prot: 92.31g | Carb: 169.69g.
Breakfast: Grüne Paprika, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Rote Paprika, REWE Frei von Saatenbrötchen, Kaffee, Doppelherz Omega-3. Lunch: Coca-Cola Coca-Cola Light (Flasche). Dinner: Metzgerfrisch Bayerische Gelbwurst, Laugenbrötchen, Bio Mozzarella, Mischbrot, Äpfel, Wonnemeyer Tunfisch Brotaufstrich. more...
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losing 13.9 lb a week
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