Alex Ezov's Journal, 08 February 2023

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Weigh In record (no journal entry) for 08 February 2023

202.8 lb Lost so far: 15.4 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2023:

576 kcal

Fat: 7.89g | Prot: 16.08g | Carb: 113.57g. Breakfast: Чеснок, Вода, Перловка Отварная. Lunch: Кефир 2,5%, Чеснок, Перловка Отварная, Сельдерей. more...

2805 kcal

Activities & Exercise: Working - 6 hours, Resting - 8 hours and 16 minutes, Sleeping - 9 hours and 44 minutes. more...

steady weight

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Alex Ezov's Journal, 08 February 2023

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