Weigh In record (no journal entry) for 07 February 2023
|
142.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
1555 kcal
|
Fat: 36.91g | Prot: 45.03g | Carb: 203.49g.
Breakfast: Coffee, Oat Milk, Oatmeal (Fat Not Added in Cooking), Great Value Sun-Dried Raisins, Milk. Lunch: Daily Harvest Chickpea + Coconut Curry. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Sushiya Seaweed Salad, Southern Tsunami Sushi Bar Yellowtail Nigiri, Kirin Ichiban Beer, Moji Sushi California Roll. Snacks/Other: Beer. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25lbstolife's weight history
|