Weigh In record (no journal entry) for 07 February 2023
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192.7 lb
Lost so far: 9.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1246 kcal
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Fat: 35.87g | Prot: 85.23g | Carb: 123.01g.
Breakfast: Bombbar Протеиновый Батончик Pistachio Ice Cream , Кофе. Lunch: Шаурма с Курицей. Dinner: Greenfield Черный Чай Golden Kiwi, Лента Удон с Креветками. Snacks/Other: Кофе. more...
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losing 3.1 lb a week
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