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a.ostrovskaya
Journal
06 Feb 23
a.ostrovskaya's Journal, 06 February 2023
a.ostrovskaya's Profile
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Weigh In record (no journal entry) for 06 February 2023
176.8 lb
Lost so far:
15.0 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2023:
273 kcal
Fat: 24.11g | Prot: 13.07g | Carb: 0.85g.
Breakfast:
Сосиски Молочные.
Dinner:
Яичный Омлет.
more...
2391 kcal
Activities & Exercise:
хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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a.ostrovskaya's weight history
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