Weigh In record (no journal entry) for 06 February 2023
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2345 kcal
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Fat: 76.23g | Prot: 81.66g | Carb: 318.20g.
Breakfast: Milch 1,5%, Zucker, Heidelbeeren, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: British Style Baked Beans. Dinner: Delikato Hot-Chili Grill-Sauce , Chicken Nuggets, Reis (Gekocht). Snacks/Other: Haribo Tropifrutti, DM Die Gute Schokolade, Haribo Tropifrutti, Sun Snacks Chips Salz, WellMix Protein Riegel Cocos, Merci Petits Winter Mandel, Milch 1,5%. more...
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gaining 7.7 lb a week
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